{"id":198,"date":"2021-01-06T11:52:42","date_gmt":"2021-01-06T02:52:42","guid":{"rendered":"https:\/\/otaruiroha.com\/?p=198"},"modified":"2023-01-17T17:31:12","modified_gmt":"2023-01-17T08:31:12","slug":"%e5%8a%b9%e6%9e%9c%e3%81%82%e3%82%8a%ef%bc%9f%ef%bc%81%e3%81%9d%e3%81%b0%e3%83%80%e3%82%a4%e3%82%a8%e3%83%83%e3%83%88%e3%81%97%e3%81%9f%e3%81%84%e3%81%aa%e3%82%89%e9%a3%9f%e3%81%b9%e6%96%b9%e3%81%ab","status":"publish","type":"post","link":"https:\/\/otaruiroha.com\/?p=198","title":{"rendered":"\u305d\u3070\u3092\u4e3b\u98df\u306b\u3059\u308b\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3044\u3044\u7406\u7531\u3068\u306f\uff1f\u4ed6\u306e\u4e3b\u98df\u3068\u6bd4\u8f03\u3057\u3066\u89e3\u8aac\u3057\u307e\u3059"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/EvpTNsdIj_gPG7FQD2rUJVLXBfaajYG3OYhUdg2TCKqZX2gT52CmFsVz4hRLNNKYnJ29wK5xZAEuiXUL4hNN-RHTCcvaXB7dA3k-3c3JYZGCwswKosfK62p6FhU5weipEF3cGntSxQskF5SVGP1D-1mVA82d6Z_QxoO0Y7JKJ17mVpjDNnvp_o-GVOosNg\" alt=\"\u305d\u3070\u3092\u4e3b\u98df\u306b\u3059\u308b\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3044\u3044\u7406\u7531\u3068\u306f\uff1f\u4ed6\u306e\u4e3b\u98df\u3068\u6bd4\u8f03\u3057\u3066\u89e3\u8aac\u3057\u307e\u3059\"\/><\/figure>\n\n\n\n<p>\u300c\u904e\u5ea6\u306a\u98df\u4e8b\u5236\u9650\u3092\u3059\u308b\u3053\u3068\u3067\u3001\u4e00\u6642\u7684\u306b\u306f\u75e9\u305b\u308b\u3051\u3069\u4f53\u91cd\u304c\u3059\u3050\u306b\u623b\u3063\u3066\u3057\u307e\u3046\u2026\u300d\u305d\u3093\u306a\u7d4c\u9a13\u3092\u3057\u305f\u3053\u3068\u304c\u3042\u308b\u3068\u3044\u3046\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u300c\u98df\u4e8b\u5236\u9650\u306f\u63a7\u3048\u305f\u3044\u300d\u300c\u904b\u52d5\u3092\u7d99\u7d9a\u3055\u305b\u308b\u306e\u304c\u82e6\u624b\u300d\u3068\u3044\u3046\u65b9\u306b\u3074\u3063\u305f\u308a\u306a\u306e\u304c\u300e<strong>\u305d\u3070\u30c0\u30a4\u30a8\u30c3\u30c8<\/strong>\u300f\u3067\u3059\u3002\u305d\u3070\u306f\u610f\u5916\u306b\u3082\u3001<strong>\u70ad\u6c34\u5316\u7269\u306e\u4e2d\u3067\u3082\u30c0\u30a4\u30a8\u30c3\u30c8\u5411\u304d\u306e\u98df\u3079\u7269<\/strong>\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4eca\u56de\u306f\u3001\u305d\u3070\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b9\u679c\u7684\u306a\u7406\u7531\u304b\u3089\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u65b9\u6cd5\u306a\u3069\u3092\u3054\u7d39\u4ecb\u3057\u3066\u3044\u304d\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3092\u901a\u3057\u3066\u3001\u521d\u3081\u3066\u305d\u3070\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3064\u3044\u3066\u77e5\u3063\u305f\u3068\u3044\u3046\u4eba\u3067\u3082\u3001\u4eca\u65e5\u304b\u3089\u3067\u3082\u5b9f\u8df5\u3067\u304d\u308b\u69d8\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u904e\u5ea6\u306a\u98df\u4e8b\u5236\u9650\u3092\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u4e3b\u98df\u3092\u305d\u3070\u306b\u7f6e\u304d\u63db\u3048\u3066\u3044\u304f\u3053\u3068\u3067\u3001\u592a\u308a\u306b\u304f\u3044\u98df\u4e8b\u306b\u5909\u3048\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u305d\u3070\u3092\u4e3b\u98df\u306b\u3057\u305f\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u3044\u3044\u7406\u7531\u306f\u300cGI\u5024\u300d\u306e\u4f4e\u3055<\/h2>\n\n\n\n<p>\u305d\u3070\u306f\u3001GI\u5024<strong>54<\/strong>\u3068\u4ed6\u306e\u4e3b\u98df\u306e\u4e2d\u3067\u3082\u4f4eGI\u5024\u306e\u98df\u6750\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3082\u305d\u3082\u300c<strong>GI\uff08Glycemic Index\uff09<\/strong>\u300d\u3068\u306f\u3001\u98df\u5f8c2\u6642\u9593\u307b\u3069\u3067\u3069\u308c\u3060\u3051\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308b\u306e\u304b\u3092\u793a\u3057\u305f\u6307\u6a19\u306e\u3053\u3068\u3002\u300cGI\u5024\u304c\u4f4e\u3044\u98df\u3079\u7269\uff08GI\u502455\u4ee5\u4e0b\uff09\u300d\u306f\u8840\u7cd6\u5024\u3092\u7a4f\u3084\u304b\u306b\u4e0a\u6607\u3055\u305b\u3001\u300cGI\u5024\u304c\u9ad8\u3044\uff08GI\u502470\u4ee5\u4e0a\uff09\u300d\u306e\u98df\u3079\u7269\u306f\u8840\u7cd6\u5024\u3092\u6025\u6fc0\u306b\u4e0a\u6607\u3055\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u7cd6\u5024\u304c\u7de9\u3084\u304b\u306b\u4e0a\u6607\u3059\u308b\u306e\u3067\u3042\u308c\u3070\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u6025\u6fc0\u306b\u4e0a\u6607\u3059\u308b\u3068\u4f53\u5185\u3067\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u904e\u5270\u306b\u5206\u6ccc\u3055\u308c\u3001\u4f53\u306b\u8102\u80aa\u3092\u305f\u3081\u8fbc\u307f\u3084\u3059\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u306f\u3001\u7720\u6c17\u3084\u30a4\u30e9\u30a4\u30e9\u306e\u539f\u56e0\u3068\u306a\u308a\u3001\u7cbe\u795e\u3092\u4e0d\u5b89\u5b9a\u306b\u3059\u308b\u3053\u3068\u3082\u3002\u30a4\u30e9\u30a4\u30e9\u3059\u308c\u3070\u8133\u306f\u3055\u3089\u306b\u7cd6\u3092\u6b32\u3059\u308b\u3068\u3044\u3046\u3001\u60aa\u5faa\u74b0\u3092\u62db\u304f\u304d\u3063\u304b\u3051\u3068\u3082\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u4ed6\u306e\u4e3b\u98df\u3068\u306e\u6bd4\u8f03<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/sgpTMDOkSbLfVAKP2t78yPcanZ1pXjNh9PARUHX5wNX_jNlLKZE1vfQlY_80ky5gz9ZcaQdOgqIkmLHmdp34hDxjVL0JZaJAadJ9Wt_8kEp-taFEQk_Ph4DKRM0A-Z3SN5Mu07EZuoputkJn1qat7oC75nRPhubX4NP8yYLh7vPdOFTo4tU7usuMYdEivA\" alt=\"\u4ed6\u306e\u4e3b\u98df\u3068\u306e\u6bd4\u8f03\"\/><\/figure>\n\n\n\n<p>\u305d\u3070\u306eGI\u5024\u306e\u4f4e\u3055\u3092\u4ed6\u306e\u4e3b\u98df\u3068\u3082\u6bd4\u8f03\u3057\u3066\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th><\/th><th><strong>\u30ab\u30ed\u30ea\u30fc\uff08100g\u3042\u305f\u308a\uff09<\/strong><\/th><th><strong>\u7cd6\u8cea\u306e\u91cf\uff08100g\u3042\u305f\u308a\uff09<\/strong><\/th><th><strong>GI\u5024<\/strong><\/th><\/tr><\/thead><tbody><tr><td>\u30d1\u30f3<\/td><td>268.9 kcal<\/td><td>48.2g<\/td><td>95<\/td><\/tr><tr><td>\u3054\u98ef\uff08\u7cbe\u7c73\uff09<\/td><td>168 kcal<\/td><td>76.6g<\/td><td>88<\/td><\/tr><tr><td>\u3046\u3069\u3093<\/td><td>270.1 kcal<\/td><td>57.0g<\/td><td>85<\/td><\/tr><tr><td>\u30d1\u30b9\u30bf<\/td><td>148.9 kcal<\/td><td>31.3g<\/td><td>65<\/td><\/tr><tr><td><strong>\u305d\u3070<\/strong><\/td><td><strong>273.9 kcal<\/strong><\/td><td><strong>27.0g<\/strong><\/td><td><strong>54<\/strong><\/td><\/tr><\/tbody><\/table><figcaption>\uff08\u30c7\u30fc\u30bf\u53c2\u8003\uff1a<a rel=\"noreferrer noopener\" href=\"https:\/\/www.mext.go.jp\/component\/a_menu\/science\/detail\/__icsFiles\/afieldfile\/2017\/12\/20\/1365343_1-0201r11.pdf\" target=\"_blank\">\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868<\/a>\u3001<a rel=\"noreferrer noopener\" href=\"https:\/\/i-shinseikai.or.jp\/wakaayu\/12932\/\" target=\"_blank\">\u533b\u7642\u6cd5\u4eba\u65b0\u751f\u4f1a<\/a>\uff09<\/figcaption><\/figure>\n\n\n\n<p>\u3054\u89a7\u306e\u901a\u308a\u3001\u305d\u3070\u306f\u4ed6\u306e\u4e3b\u98df\u3068\u6bd4\u8f03\u3059\u308b\u3068\u305d\u306eGI\u5024\u306e\u4f4e\u3055\u304c\u5206\u304b\u308a\u307e\u3059\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u306f\u300c\u30ab\u30ed\u30ea\u30fc\u300d\u3084\u300c\u7cd6\u8cea\u300d\u3092\u6c17\u306b\u3055\u308c\u3066\u3044\u3089\u3063\u3057\u3083\u308b\u65b9\u3082\u591a\u3044\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u8868\u306e\u69d8\u306b\u300c\u30ab\u30ed\u30ea\u30fc\u304c\u4f4e\u3044\uff1d\u8840\u7cd6\u5024\u3092\u7de9\u3084\u304b\u306b\u4e0a\u6607\u3055\u305b\u308b\u98df\u3079\u7269\u300d\u3068\u306f\u9650\u3089\u306a\u3044\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u305d\u3070\u306f\u4ed6\u306e\u4e3b\u98df\u3068\u6bd4\u8f03\u3059\u308b\u3068\u3001\u300c<strong>\u7cd6\u8cea<\/strong>\u300d\u3082\u4f4e\u3044\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3059\u3002\u7cd6\u8cea\u3082GI\u5024\u540c\u69d8\u306b\u3001\u6442\u308a\u3059\u304e\u308b\u3068\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u5206\u6ccc\u3055\u308c\u3001\u8102\u80aa\u3092\u6e9c\u3081\u8fbc\u307f\u3084\u3059\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u3053\u3068\u304b\u3089\u3001\u305d\u3070\u306f\u300cGI\u5024\u300d\u300c\u7cd6\u8cea\u300d\u5171\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u4e3b\u98df\u306b\u6700\u9069\u306a\u98df\u6750\u3060\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u305d\u3070\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u65b9\u6cd5<\/h2>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u5b9f\u969b\u306b\u305d\u3070\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u53d6\u308a\u7d44\u307f\u305f\u3044\u3068\u3044\u3046\u65b9\u306b\u5411\u3051\u3001\u300c\u305d\u3070\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u65b9\u6cd5\u300d\u3092\u3054\u7d39\u4ecb\u3057\u3066\u3044\u304d\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3070\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u4e00\u822c\u7684\u306a\u65b9\u6cd5\u306f\u3001<strong>1\u65e53\u98df\u306e\u3046\u3061\u30011\u98df\u4ee5\u4e0a\u3092\u305d\u3070\u306b\u7f6e\u304d\u63db\u30481\u9031\u9593\u98df\u3079\u7d9a\u3051\u308b\u3068\u3044\u3046\u65b9\u6cd5<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3070\u3092\u98df\u3079\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u3068\u3057\u3066\u306f\u3001\u8102\u80aa\u306e\u5408\u6210\u3092\u4fc3\u3059\u30bf\u30f3\u30d1\u30af\u8cea\u300cBMAL1\uff08\u30d3\u30fc\u30de\u30eb\u30ef\u30f3\uff09\u300d\u306e\u306f\u305f\u3089\u304d\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u3001<strong>\u671d6\u6642\u301c\u5915\u65b916\u6642\u9803\u307e\u3067\u304c\u6700\u9069<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u304a\u5f01\u5f53\u3068\u3057\u3066\u305d\u3070\u3092\u6301\u3063\u3066\u3044\u304f\u306e\u306f\u96e3\u3057\u3044\u3068\u601d\u3046\u306e\u3067\u3001\u307e\u305a\u306f\u51fa\u6765\u308b\u3060\u3051\u9045\u304f\u306a\u3044\u6642\u9593\u306e\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div 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class=\"announcement\">\n<p><b>\uff1c\u4ee3\u8868\u7684\u306a\u305d\u30704\u9078\uff1e<\/b><\/p>\n<br>\n<ul><li>\u66f4\u79d1\u305d\u3070\uff1a\u305d\u3070\u305d\u306e\u3082\u306e\u306e\u9999\u308a\u306f\u6291\u3048\u3089\u308c\u3066\u3044\u3066\u3001\u7518\u307f\u304c\u3042\u308b\u306e\u304c\u7279\u5fb4<\/li><li>\u7530\u820e\u305d\u3070\uff1a\u9ed2\u3063\u307d\u304f\u3001\u7d20\u6734\u306a\u5473\u304c\u7279\u5fb4\u3002\u305d\u3070\u672c\u6765\u306e\u5473\u3092\u697d\u3057\u3081\u308b<\/li><li>\u4e8c\u516b\u305d\u3070\uff1a\u5c0f\u9ea6\u7c89\u30922\u5272\u3001\u305d\u3070\u7c89\u30928\u5272\u3067\u6253\u3063\u305f\u3082\u306e\u3002\u6ed1\u3089\u304b\u306a\u306e\u3069\u3054\u3057<\/li><li>\u5341\u5272\u305d\u3070\uff1a\u305d\u3070\u7c89\u306e\u307f\u3067\u6253\u3063\u305f\u305d\u3070\u3002\u5c0f\u9ea6\u4e0d\u4f7f\u7528\u3067\u7279\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u5411\u304d<\/li><\/ul>\n<\/div>\n\n<style type=\"text\/css\">\n.announcement {\n    margin:2em 0;\n    position: 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!important;\n}\n<\/style>\n\n\n\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6700\u9069\u306a\u305d\u3070\u306f\u300c<strong>\u305d\u3070\u7c89\u306e\u5272\u5408\u304c\u591a\u3044\u3082\u306e<\/strong>\u300d\u3067\u3042\u308a\u3001\u4e8c\u516b\u305d\u3070\u306f\u5c0f\u9ea6\u7c892\u5272\uff0b\u305d\u3070\u7c898\u5272\u3067\u4f5c\u3089\u308c\u3066\u3044\u308b\u306e\u3067\u300110\u5272\u305d\u3070\u3092\u6bd4\u8f03\u3059\u308b\u3068\u50c5\u306bGI\u5024\u3068\u7cd6\u8cea\u304c\u9ad8\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u3067\u304d\u308b\u3060\u3051\u305d\u3070\u7c89\u306e\u5272\u5408\u304c\u591a\u3044\u7a2e\u985e\u306e\u3082\u306e\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u6b21\u306e\u9805\u76ee\u3067\u306f\u3001\u5b9f\u969b\u306b\u305d\u3070\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u884c\u3046\u969b\u306b\u5f79\u7acb\u3064\u3001\u305d\u3070\u306e\u30a2\u30ec\u30f3\u30b8\u30ec\u30b7\u30d4\u309210\u9078\u3054\u7d39\u4ecb\u3057\u3066\u3044\u304d\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u305d\u3070\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u3059\u3059\u3081\u306e\u30a2\u30ec\u30f3\u30b8\u30ec\u30b7\u30d4<strong>10\u9078<\/strong><\/h2>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u3059\u3059\u3081\u306e\u305d\u3070\u3092\u4f7f\u3063\u305f\u30a2\u30ec\u30f3\u30b8\u30ec\u30b7\u30d4\u3092\u3054\u7d39\u4ecb\u3057\u3066\u3044\u304d\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u8c4a\u5bcc\u306a\u30ec\u30b7\u30d4\u3067\u3001\u305c\u3072\u98df\u4e8b\u3092\u697d\u3057\u307f\u306a\u304c\u3089\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u53d6\u308a\u7d44\u3093\u3067\u9802\u3051\u305f\u3089\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1.\u98df\u7269\u7e4a\u7dad\u3067\u304a\u8179\u306e\u8abf\u5b50\u3082\u6574\u3046\u300c\u5c71\u83dc\u305d\u3070\u300d<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/euP6x-sh-ZFzAV6JpPCVkb74-MAQRsGiJ6uH09Ywlyz_YdJthWjmYOF0TTtnEb2KFhG4Gx5wRGjeTFdCiGiEpBwqSzy7IgqcduFYduSmRBrSpS5_3Pg3doOrZG9NSfCkyYfqlLXW5OpbQRfA0addYc4UCe_4KIP5OGvxofzgo6ozlIDk6QgMLndT6XwYXw\" alt=\"1.\u98df\u7269\u7e4a\u7dad\u3067\u304a\u8179\u306e\u8abf\u5b50\u3082\u6574\u3046\u300c\u5c71\u83dc\u305d\u3070\u300d\"\/><\/figure>\n\n\n\n<p>\u5e02\u8ca9\u306e\u5c71\u83dc\u30df\u30c3\u30af\u30b9\u3092\u4f7f\u3063\u305f\u30ec\u30b7\u30d4\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u300220\u5206\u4ee5\u5185\u3092\u76ee\u5b89\u306b\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u5c71\u83dc\u306b\u542b\u307e\u308c\u308b<strong>\u98df\u7269\u7e4a\u7dad<\/strong>\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u304a\u8179\u306e\u8abf\u5b50\u3092\u6574\u3048\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"announcement\">\n<p><b>\uff1c\u6750\u6599\uff081\u4eba\u5206\uff09\uff1e<\/b><\/p>\n<ul><li>\u305d\u3070\uff1a100g<\/li><li>\u304a\u6e6f\uff08\u305d\u3070\u3092\u8339\u3067\u308b\u7528\uff09\uff1a\u9069\u91cf<\/li><li>\u5c71\u83dc\u306e\u6c34\u716e\uff1a50g<\/li><li>\u3060\u3057\u6c41\u7528\u306e\u6c34\uff1a300ml<\/li><li>\u3081\u3093\u3064\u3086\u9069\u91cf<\/li><li>\u308f\u304b\u3081\u3001\u304b\u307e\u307c\u3053\u3001\u9577\u30cd\u30ae\u306f\u304a\u597d\u307f\u3067\u9069\u91cf<\/li><\/ul>\n\n<p><b>\uff1c\u4f5c\u308a\u65b9\uff1e<\/b><\/p>\n<ol>\n<li>\u5c71\u83dc\u306e\u6c34\u716e\u306f\u6c34\u6c17\u3092\u5207\u3063\u3066\u304a\u304f<\/li><li>\u304a\u6e6f\u3092\u6cb8\u9a30\u3055\u305b\u3001\u4f7f\u7528\u3059\u308b\u305d\u3070\u306e\u8339\u3067\u6642\u9593\u306b\u5f93\u3063\u3066\u8339\u3067\u308b<\/li><li>\u5225\u306e\u934b\u306b\u3060\u3057\u6c41\u7528\u306e\u6750\u6599\u3092\u5165\u308c\u3066\u706b\u306b\u304b\u3051\u3001\u5c71\u83dc\u306e\u6c34\u716e\u3092\u52a0\u3048\u308b\u3002\u4e00\u716e\u7acb\u3061\u3057\u305f\u3089\u706b\u304b\u3089\u4e0b\u308d\u3059<\/li><li>\u5668\u306b2\u3092\u76db\u308a\u30013\u3092\u304b\u3051\u3001\u304a\u597d\u307f\u306e\u5177\u6750\u3067\u30c8\u30c3\u30d4\u30f3\u30b0\u3057\u305f\u3089\u5b8c\u6210<\/li>\n<\/ol>\n<\/div>\n\n<style type=\"text\/css\">\n.announcement {\n    margin:2em 0;\n    position: relative;\n    padding: 2% 5%;\n    border-top: solid 2px #94070d;\n    border-bottom: solid 2px #94070d;\n}\n.announcement:before, .announcement:after{\n    content: '';\n    position: absolute;\n    top: -10px;\n    width: 2px;\n    height: -webkit-calc(100% + 20px);\n    height: calc(100% + 20px);\n    background-color: #94070d;\n}\n.announcement:before {left: 10px;}\n.announcement:after {right: 10px;}\n.announcement  p, .announcement ol {\n    margin: 0; \n    padding: 0;\n  line-height: 2em;\n}\n.announcement ol {\nlist-style-position: inside;\n}\n.announcement ol li {\nfont-size: 1.5em;\n}\n.announcement ol li span {\nfont-size: .9em;\n}\n.announcement ol li ul {\nmargin-top: 0 !important;\n}\n.announcement ol li p, .announcement ol li ul li {\nfont-size: 1em !important;\n}\n<\/style>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2.\u6804\u990a\u6e80\u70b9\u306e\u300c\u6708\u898b\u3068\u308d\u308d\u305d\u3070\u300d\u3067\u75b2\u52b4\u56de\u5fa9\uff01<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/3qLDpF7N3QVz8g7dx2hi2vpLOSC4HAtZXfp9OgcBDq8-OZixt89O8QYifZPXUWSx3Nf7Y6e0dY3_dWdFEkyE3q1WTxv3e7yLlL7j0cvY9gM5jpd_2MtJWAbNQoqhisrSJmQM8bX8MYdaVAYgfMjgDTPpVqdQapnua4yYeFQbTrMAnwmOjTkLT96ccdTUeA\" alt=\"2.\u6804\u990a\u6e80\u70b9\u306e\u300c\u6708\u898b\u3068\u308d\u308d\u305d\u3070\u300d\u3067\u75b2\u52b4\u56de\u5fa9\uff01\"\/><\/figure>\n\n\n\n<p>\u5c71\u828b\u306f<strong>\u98df\u7269\u7e4a\u7dad<\/strong>\u3001\u5375\u306f<strong>\u30d3\u30bf\u30df\u30f3<\/strong>\u3084<strong>\u30bf\u30f3\u30d1\u30af\u8cea<\/strong>\u3092\u591a\u304f\u542b\u3080\u98df\u6750\u3002\u6708\u898b\u3068\u308d\u308d\u305d\u3070\u306f\u6ecb\u990a\u5f37\u58ee\u3084\u75b2\u52b4\u56de\u5fa9\u306b\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"announcement\">\n<p><b>\uff1c\u6750\u6599\uff081\u4eba\u5206\uff09\uff1e<\/b><\/p>\n<ul><li>\u305d\u3070\uff1a100g<\/li><li>\u304a\u6e6f\uff08\u305d\u3070\u3092\u8339\u3067\u308b\u7528\uff09\uff1a\u9069\u91cf<\/li><li>\u9577\u828b\uff1a80g<\/li><li>\u5375\u9ec4\uff1a1\u500b<\/li><li>\u3060\u3057\u6c41\u7528\u306e\u6c34\uff1a300ml<\/li><li>\u3081\u3093\u3064\u3086\u9069\u91cf<\/li><li>\u306d\u304e\u3001\u306e\u308a\u306f\u304a\u597d\u307f\u3067\u9069\u91cf<\/li><\/ul>\n\n<p><b>\uff1c\u4f5c\u308a\u65b9\uff1e<\/b><\/p>\n<ol><li>\u9577\u828b\u306f\u76ae\u3092\u3080\u304d\u3001\u3059\u308a\u304a\u308d\u3057\u3066\u304a\u304f<\/li><li>\u304a\u6e6f\u3092\u6cb8\u9a30\u3055\u305b\u3001\u4f7f\u7528\u3059\u308b\u305d\u3070\u306e\u8339\u3067\u6642\u9593\u306b\u5f93\u3063\u3066\u8339\u3067\u308b<\/li><li>\u5225\u306e\u934b\u306b\u3060\u3057\u6c41\u7528\u306e\u6750\u6599\u3092\u5165\u308c\u3066\u706b\u306b\u304b\u3051\u3001\u4e00\u716e\u7acb\u3061\u3057\u305f\u3089\u706b\u304b\u3089\u4e0b\u308d\u3059<\/li><li>\u5668\u306b2\u3092\u76db\u308a\u30013\u3092\u304b\u3051\u30011\u30fb\u5375\u9ec4\u30fb\u304a\u597d\u307f\u306e\u5177\u6750\u3067\u30c8\u30c3\u30d4\u30f3\u30b0\u3057\u305f\u3089\u5b8c\u6210<\/li><\/ol>\n<\/div>\n\n<style type=\"text\/css\">\n.announcement {\n    margin:2em 0;\n    position: relative;\n    padding: 2% 5%;\n    border-top: solid 2px #94070d;\n    border-bottom: solid 2px #94070d;\n}\n.announcement:before, .announcement:after{\n    content: '';\n    position: absolute;\n    top: -10px;\n    width: 2px;\n    height: -webkit-calc(100% + 20px);\n    height: calc(100% + 20px);\n    background-color: #94070d;\n}\n.announcement:before {left: 10px;}\n.announcement:after {right: 10px;}\n.announcement  p, .announcement ol {\n    margin: 0; \n    padding: 0;\n  line-height: 2em;\n}\n.announcement ol {\nlist-style-position: inside;\n}\n.announcement ol li {\nfont-size: 1.5em;\n}\n.announcement ol li span {\nfont-size: .9em;\n}\n.announcement ol li ul {\nmargin-top: 0 !important;\n}\n.announcement ol li p, .announcement ol li ul li {\nfont-size: 1em !important;\n}\n<\/style>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3.\u624b\u8efd\u306b5\u5927\u6804\u990a\u7d20\u3092\u300c\u7d0d\u8c46\u305d\u3070\u300d<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/I0xh9J4s_bt-FYXOnlN_EYByJxAnpsfrzXvIff5n_lMV7DoXhK6kioHyHsOjpRq9SbEVHlt81io8B6cAdfqi2727JHn0zN4f3r2mX2phyVZco72LUozQ6NtxcCI9AcruPm764po2AYr91A4lyhlmpkk5uqCGYyOfr7WIdGscNJ1vNtug-aHcSNjgkeHHLg\" alt=\"3.\u624b\u8efd\u306b5\u5927\u6804\u990a\u7d20\u3092\u300c\u7d0d\u8c46\u305d\u3070\u300d\"\/><\/figure>\n\n\n\n<p>\u7d0d\u8c46\u306f\u3001<strong>5\u5927\u6804\u990a\u7d20<\/strong>\u304c\u3059\u3079\u3066\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001<strong>\u98df\u7269\u7e4a\u7dad<\/strong>\u3082\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u3068\u308c\u305f\u98df\u751f\u6d3b\u306e\u52a9\u3051\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div 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type=\"text\/css\">\n.announcement {\n    margin:2em 0;\n    position: relative;\n    padding: 2% 5%;\n    border-top: solid 2px #94070d;\n    border-bottom: solid 2px #94070d;\n}\n.announcement:before, .announcement:after{\n    content: '';\n    position: absolute;\n    top: -10px;\n    width: 2px;\n    height: -webkit-calc(100% + 20px);\n    height: calc(100% + 20px);\n    background-color: #94070d;\n}\n.announcement:before {left: 10px;}\n.announcement:after {right: 10px;}\n.announcement  p, .announcement ol {\n    margin: 0; \n    padding: 0;\n  line-height: 2em;\n}\n.announcement ol {\nlist-style-position: inside;\n}\n.announcement ol li {\nfont-size: 1.5em;\n}\n.announcement ol li span {\nfont-size: .9em;\n}\n.announcement ol li ul {\nmargin-top: 0 !important;\n}\n.announcement ol li p, .announcement ol li ul li {\nfont-size: 1em !important;\n}\n<\/style>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4.\u6885\u5e72\u3057\u306b\u542b\u307e\u308c\u308b\u6210\u5206\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b9\u679c\u7684\uff01\u300c\u6885\u304a\u308d\u3057\u305d\u3070\u300d<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/9NkjMS4-O2gXSwtmDwp43q2gOu6h3IUCb8Mps7WFIxCMiioWhsD0c5zNoBAawqxvmN1Rf3yAGr3lMwh3rdrhMrx_mNyTgyWLL9SIvuTjX8tssNnBbS4B9E3LpSLkoDWITOGvL1tzgdOX1q5mKgOpaPxXBnAAyWJtBw7QxZha97cCYe5LWL0GIP1GU3f7jg\" 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type=\"text\/css\">\n.announcement {\n    margin:2em 0;\n    position: relative;\n    padding: 2% 5%;\n    border-top: solid 2px #94070d;\n    border-bottom: solid 2px #94070d;\n}\n.announcement:before, .announcement:after{\n    content: '';\n    position: absolute;\n    top: -10px;\n    width: 2px;\n    height: -webkit-calc(100% + 20px);\n    height: calc(100% + 20px);\n    background-color: #94070d;\n}\n.announcement:before {left: 10px;}\n.announcement:after {right: 10px;}\n.announcement  p, .announcement ol {\n    margin: 0; \n    padding: 0;\n  line-height: 2em;\n}\n.announcement ol {\nlist-style-position: inside;\n}\n.announcement ol li {\nfont-size: 1.5em;\n}\n.announcement ol li span {\nfont-size: .9em;\n}\n.announcement ol li ul {\nmargin-top: 0 !important;\n}\n.announcement ol li p, .announcement ol li ul li {\nfont-size: 1em !important;\n}\n<\/style>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">5.\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u30b5\u30dd\u30fc\u30c8\u300c\u3046\u306a\u304e\u305d\u3070\u300d<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/iHpGmiH9HjKGt2KtPsqn6ca5WyktG4vj9bT26gfhyy2nJKEH_lPF3H1M9l2SFInwrxsd-BjUGKAYYJuHkknntmpSpbGm8iDvAW3SdpoSivJx-J6lC3F1KnQ5VCGIleXST6zWYGGPC9SqeczRBoD0A0kkao0UGqrdWkX3Vhu9bJ-MBApnBDhFDilDWkxETg\" 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class=\"announcement\">\n<p><b>\uff1c\u6750\u6599\uff081\u4eba\u5206\uff09\uff1e<\/b><\/p>\n<ul><li>\u305d\u3070\uff1a100g<\/li><li>\u304a\u6e6f\uff08\u305d\u3070\u3092\u8339\u3067\u308b\u7528\uff09\uff1a\u9069\u91cf<\/li><li>\u5e02\u8ca9\u306e\u3046\u306a\u304e\u306e\u84b2\u713c\uff1a1\/2\u5c3e<\/li><li>\u5927\u8449\u3001\u304d\u3085\u3046\u308a\u3001\u306e\u308a\u3001\u8c9d\u5272\u308c\u83dc\u306a\u3069\u306f\u304a\u597d\u307f\u3067\u9069\u91cf<\/li><li>\u3081\u3093\u3064\u3086\uff083\u500d\u6fc3\u7e2e\uff09\uff1a\u8584\u3081\u305a\u9069\u91cf<\/li><\/ul>\n\n<p><b>\uff1c\u4f5c\u308a\u65b9\uff1e<\/b><\/p>\n<ol><li>\u3046\u306a\u304e\u3092\u98df\u3079\u3084\u3059\u3044\u30b5\u30a4\u30ba\u306b\u30ab\u30c3\u30c8\u3057\u3001\u96fb\u5b50\u30ec\u30f3\u30b8\u306730\u301c60\u79d2\u52a0\u71b1\u3059\u308b<\/li><li>\u304a\u6e6f\u3092\u6cb8\u9a30\u3055\u305b\u3001\u4f7f\u7528\u3059\u308b\u305d\u3070\u306e\u8339\u3067\u6642\u9593\u306b\u5f93\u3063\u3066\u8339\u3067\u308b<\/li><li>\u305d\u3070\u3092\u30b6\u30eb\u306b\u4e0a\u3052\u3066\u51b7\u6c34\u3067\u51b7\u3084\u3059<\/li><li>\u5668\u306b3\u3092\u76db\u308a\u30011\u30fb\u304a\u597d\u307f\u306e\u5177\u6750\u3092\u30c8\u30c3\u30d4\u30f3\u30b0\u3001\u3081\u3093\u3064\u3086\u3092\u9069\u91cf\u304b\u3051\u305f\u3089\u5b8c\u6210<\/li><\/ol>\n<\/div>\n\n<style type=\"text\/css\">\n.announcement {\n    margin:2em 0;\n    position: relative;\n    padding: 2% 5%;\n    border-top: solid 2px #94070d;\n    border-bottom: solid 2px #94070d;\n}\n.announcement:before, .announcement:after{\n    content: '';\n    position: absolute;\n    top: -10px;\n    width: 2px;\n    height: -webkit-calc(100% + 20px);\n    height: calc(100% + 20px);\n    background-color: #94070d;\n}\n.announcement:before {left: 10px;}\n.announcement:after {right: 10px;}\n.announcement  p, .announcement ol {\n    margin: 0; \n    padding: 0;\n  line-height: 2em;\n}\n.announcement ol {\nlist-style-position: inside;\n}\n.announcement ol li {\nfont-size: 1.5em;\n}\n.announcement ol li span {\nfont-size: .9em;\n}\n.announcement ol li ul {\nmargin-top: 0 !important;\n}\n.announcement ol li p, .announcement ol li ul li {\nfont-size: 1em !important;\n}\n<\/style>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 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type=\"text\/css\">\n.announcement {\n    margin:2em 0;\n    position: relative;\n    padding: 2% 5%;\n    border-top: solid 2px #94070d;\n    border-bottom: solid 2px #94070d;\n}\n.announcement:before, .announcement:after{\n    content: '';\n    position: absolute;\n    top: -10px;\n    width: 2px;\n    height: -webkit-calc(100% + 20px);\n    height: calc(100% + 20px);\n    background-color: #94070d;\n}\n.announcement:before {left: 10px;}\n.announcement:after {right: 10px;}\n.announcement  p, .announcement ol {\n    margin: 0; \n    padding: 0;\n  line-height: 2em;\n}\n.announcement ol {\nlist-style-position: inside;\n}\n.announcement ol li {\nfont-size: 1.5em;\n}\n.announcement ol li span {\nfont-size: .9em;\n}\n.announcement ol li ul {\nmargin-top: 0 !important;\n}\n.announcement ol li p, .announcement ol li ul li {\nfont-size: 1em !important;\n}\n<\/style>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">7.\u590f\u30d0\u30c6\u9632\u6b62\u306b\u3082\u98df\u3079\u305f\u3044\u300c\u30aa\u30af\u30e9\u305d\u3070\u300d<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/aWYWSPMvwIocLlzjIcSpp1cmy5BQ8vMg8uOwS2g-rH6sHJd9Vt39o1VC43lnZ5-WbzNLxmheHoj40Pm357ZL6y_cmT0dO1n9J1hnt-TcMbBPpYa1Q917iAFVwjstTMBSefd52GM7srECRDJmYz-CMTRmWGscH_m5FF834CD8mJTZJ7Kz3DoLTCWANoNcjg\" alt=\"7.\u590f\u30d0\u30c6\u9632\u6b62\u306b\u3082\u98df\u3079\u305f\u3044\u300c\u30aa\u30af\u30e9\u305d\u3070\u300d\"\/><\/figure>\n\n\n\n<p>\u30aa\u30af\u30e9\u306b\u306f\u30d3\u30bf\u30df\u30f3\u3001\u30df\u30cd\u30e9\u30eb\u3001\u98df\u7269\u7e4a\u7dad\u306a\u3069\u306e\u6804\u990a\u7d20\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u590f\u30d0\u30c6\u9632\u6b62\u306b\u3082\u52b9\u679c\u7684\u3067\u3059\u306e\u3067\u3001\u305c\u3072\u590f\u306e\u6691\u3044\u65e5\u306b\u306f\u3001\u3072\u3093\u3084\u308a\u7f8e\u5473\u3057\u3044\u30aa\u30af\u30e9\u305d\u3070\u3092\u3054\u8cde\u5473\u4e0b\u3055\u3044\u3002<\/p>\n\n\n\n<div class=\"announcement\">\n<p><b>\uff1c\u6750\u6599\uff081\u4eba\u5206\uff09\uff1e<\/b><\/p>\n<ul><li>\u305d\u3070\uff1a100g<\/li><li>\u304a\u6e6f\uff08\u305d\u3070\u3092\u8339\u3067\u308b\u7528\uff09\uff1a\u9069\u91cf<\/li><li>\u30aa\u30af\u30e9\uff1a3\u672c<\/li><li>\u30aa\u30af\u30e9\u3092\u8339\u3067\u308b\u305f\u3081\u306e\u304a\u6e6f\uff1a\u9069\u91cf<\/li><li>\u3081\u3093\u3064\u3086\u9069\u91cf<\/li><li>\u3060\u3057\u6c41\u7528\u306e\u6c34\uff1a120ml<\/li><li>\u5375\u9ec4\u3001\u306e\u308a\u306a\u3069\u306f\u304a\u597d\u307f\u3067\u9069\u91cf<\/li><\/ul>\n\n<p><b>\uff1c\u4f5c\u308a\u65b9\uff1e<\/b><\/p>\n<ol><li>\u30aa\u30af\u30e9\u306f\u304c\u304f\u3092\u3068\u308a\u3001\u677f\u305a\u308a\u3092\u3057\u3066\u304a\u304f<\/li><li>\u934b\u306b\u304a\u6e6f\u3092\u6cb8\u9a30\u3055\u305b\u3001\u30aa\u30af\u30e9\u3092\u5165\u308c\u4e2d\u706b\u30672\u5206\u7a0b\u8339\u3067\u308b\u3002\u30b6\u30eb\u306b\u3042\u3052\u3001\u3078\u305f\u3092\u5207\u308a\u843d\u3068\u3057\u30661cm\u5e45\u306b\u5207\u308b<\/li><li>\u3060\u3057\u6c41\u7528\u306e\u5177\u6750\u30681cm\u5e45\u306b\u5207\u3063\u305f\u30aa\u30af\u30e9\u3092\u30dc\u30a6\u30eb\u306a\u3069\u306b\u5165\u308c\u300120\u5206\u7a0b\u51b7\u8535\u5eab\u3067\u51b7\u3084\u3059\u3002<\/li><li>\u304a\u6e6f\u3092\u6cb8\u9a30\u3055\u305b\u3001\u4f7f\u7528\u3059\u308b\u305d\u3070\u306e\u8339\u3067\u6642\u9593\u306b\u5f93\u3063\u3066\u8339\u3067\u308b<\/li><li>\u305d\u3070\u3092\u30b6\u30eb\u306b\u4e0a\u3052\u3066\u51b7\u6c34\u3067\u51b7\u3084\u3059<\/li><li>\u5668\u306b5\u3092\u76db\u308a\u30013\u30fb\u304a\u597d\u307f\u306e\u30c8\u30c3\u30d4\u30f3\u30b0\u3092\u304b\u3051\u305f\u3089\u5b8c\u6210<\/li><\/ol>\n<\/div>\n\n<style type=\"text\/css\">\n.announcement {\n    margin:2em 0;\n    position: relative;\n    padding: 2% 5%;\n    border-top: solid 2px #94070d;\n    border-bottom: solid 2px #94070d;\n}\n.announcement:before, .announcement:after{\n    content: '';\n    position: absolute;\n    top: -10px;\n    width: 2px;\n    height: -webkit-calc(100% + 20px);\n    height: calc(100% + 20px);\n    background-color: #94070d;\n}\n.announcement:before {left: 10px;}\n.announcement:after {right: 10px;}\n.announcement  p, .announcement ol {\n    margin: 0; \n    padding: 0;\n  line-height: 2em;\n}\n.announcement ol {\nlist-style-position: inside;\n}\n.announcement ol li {\nfont-size: 1.5em;\n}\n.announcement ol li span {\nfont-size: .9em;\n}\n.announcement ol li ul {\nmargin-top: 0 !important;\n}\n.announcement ol li p, .announcement ol li ul li {\nfont-size: 1em !important;\n}\n<\/style>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">8.\u514d\u75ab\u529b\u3092\u9ad8\u3081\u5065\u5eb7\u7684\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\uff01\u300c\u307b\u3046\u308c\u3093\u8349\u305d\u3070\u300d<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/mZ8Z3VRlkpbad3n-Yuxx3VOXurncwjbwq3fBmBCTu9_5QcGxcONmNkjWIhK6msYHRhBBGqIaJQ5L0TkuOrXSgY5mFEJVf0HsKp258IU1aDvb2N8wTKyyklUGVGWReP_siNMeaxnoCZovV4D8oks7I8pAZllnwSpmUqA6HcM-jlcHdbgKMbqAdGazTJ1HpQ\" alt=\"8.\u514d\u75ab\u529b\u3092\u9ad8\u3081\u5065\u5eb7\u7684\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\uff01\u300c\u307b\u3046\u308c\u3093\u8349\u305d\u3070\u300d\"\/><\/figure>\n\n\n\n<p>\u307b\u3046\u308c\u3093\u8349\u306f<strong>\u03b2\u30ab\u30ed\u30c6\u30f3<\/strong>\u304c\u8c4a\u5bcc\u3002\u6d3b\u6027\u9178\u7d20\u306e\u767a\u751f\u3092\u6291\u3048\u305f\u308a\u3001\u53d6\u308a\u9664\u3044\u305f\u308a\u3059\u308b\u50cd\u304d\u304c\u3042\u308a\u3001\u514d\u75ab\u529b\u306e\u5411\u4e0a\u306a\u3069\u306b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u5bd2\u3044\u51ac\u306b\u65ec\u306e\u98df\u6750\u3092\u53d6\u308a\u5165\u308c\u305f\u304a\u305d\u3070\u3092\u98df\u3079\u3066\u3001\u98a8\u90aa\u3082\u4e88\u9632\u3057\u3061\u3083\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div class=\"announcement\">\n<p><b>\uff1c\u6750\u6599\uff081\u4eba\u5206\uff09\uff1e<\/b><\/p>\n<ul><li>\u305d\u3070\uff1a100g<\/li><li>\u304a\u6e6f\uff08\u305d\u3070\u3092\u8339\u3067\u308b\u7528\uff09\uff1a\u9069\u91cf<\/li><li>\u307b\u3046\u308c\u3093\u8349\uff1a1\/4\u675f<\/li><li>\u307b\u3046\u308c\u3093\u8349\u3092\u8339\u3067\u308b\u305f\u3081\u306e\u6c34\uff1a\u9069\u91cf<\/li><li>\u306d\u304e\u3001\u308f\u304b\u3081\u3001\u304b\u307e\u307c\u3053\u306f\u304a\u597d\u307f\u3067\u9069\u91cf<\/li><li>\u3060\u3057\u6c41\u7528\u306e\u6c34\uff1a300ml<\/li><li>\u3081\u3093\u3064\u3086\u9069\u91cf<\/li><\/ul>\n\n<p><b>\uff1c\u4f5c\u308a\u65b9\uff1e<\/b><\/p>\n<ol><li>\u934b\u306b\u304a\u6e6f\u3092\u6cb8\u304b\u3057\u3001\u307b\u3046\u308c\u3093\u8349\u306f\u3055\u3063\u3068\u8339\u3067\u3066\u6c34\u6c17\u3092\u3088\u304f\u7d5e\u308b\u3002\u98df\u3079\u3084\u3059\u3044\u5927\u304d\u3055\u306b\u5207\u308b\u3002<\/li><li>\u304a\u6e6f\u3092\u6cb8\u9a30\u3055\u305b\u3001\u4f7f\u7528\u3059\u308b\u305d\u3070\u306e\u8339\u3067\u6642\u9593\u306b\u5f93\u3063\u3066\u8339\u3067\u308b<\/li><li>\u5225\u306e\u934b\u306b\u3060\u3057\u6c41\u7528\u306e\u6750\u6599\u3092\u5165\u308c\u3066\u706b\u306b\u304b\u3051\u3001\u4e00\u716e\u7acb\u3061\u3057\u305f\u3089\u706b\u304b\u3089\u4e0b\u308d\u3059<\/li><li>\u5668\u306b2\u3092\u76db\u308a\u30013\u3092\u304b\u3051\u30011\u30fb\u304a\u597d\u307f\u306e\u5177\u6750\u3067\u30c8\u30c3\u30d4\u30f3\u30b0\u3057\u305f\u3089\u5b8c\u6210<\/li><\/ol>\n<\/div>\n\n<style type=\"text\/css\">\n.announcement {\n    margin:2em 0;\n    position: relative;\n    padding: 2% 5%;\n    border-top: solid 2px #94070d;\n    border-bottom: solid 2px #94070d;\n}\n.announcement:before, .announcement:after{\n    content: '';\n    position: absolute;\n    top: -10px;\n    width: 2px;\n    height: -webkit-calc(100% + 20px);\n    height: calc(100% + 20px);\n    background-color: #94070d;\n}\n.announcement:before {left: 10px;}\n.announcement:after {right: 10px;}\n.announcement  p, .announcement ol {\n    margin: 0; \n    padding: 0;\n  line-height: 2em;\n}\n.announcement ol {\nlist-style-position: inside;\n}\n.announcement ol li {\nfont-size: 1.5em;\n}\n.announcement ol li span {\nfont-size: .9em;\n}\n.announcement ol li ul {\nmargin-top: 0 !important;\n}\n.announcement ol li p, .announcement ol li ul li {\nfont-size: 1em !important;\n}\n<\/style>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">9.\u8c4a\u5bcc\u306a\u30a2\u30df\u30ce\u9178\u3067\u4ee3\u8b1d\u3092\u30a2\u30c3\u30d7\uff01\u300c\u8c5a\u3057\u3083\u3076\u30b5\u30e9\u30c0\u305d\u3070\u300d<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/CYVzjpYcHyVqGfdWhvTru8duMunSUqPxVSXAqS0Uos7ugq6hmKso10fsKz_NVpyEOy4Z-HaciTxi44XZSQFpHo013wKWLIysVDY_r1oGMIukxPUSvz1hRHJJvRRG2KKecpaiiIC-JN6QRpVWJQPGz2amlF-G71UnEUBm_EY_HsiYV0V5rFmeP8zE7fUVtQ\" alt=\"9.\u8c4a\u5bcc\u306a\u30a2\u30df\u30ce\u9178\u3067\u4ee3\u8b1d\u3092\u30a2\u30c3\u30d7\uff01\u300c\u8c5a\u3057\u3083\u3076\u30b5\u30e9\u30c0\u305d\u3070\u300d\"\/><\/figure>\n\n\n\n<p>\u300c\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u305f\u3081\u306b\u304a\u8089\u3092\u98df\u3079\u306a\u3044\u300d\u3068\u3044\u3046\u65b9\u3082\u3044\u307e\u3059\u304c\u3001\u305d\u308c\u306f\u8aa4\u308a\u3067\u3059\u3002\u8102\u80aa\u306e\u6d88\u5316\u30fb\u4ee3\u8b1d\u306b\u306f\u304a\u8089\u306b\u542b\u307e\u308c\u308b\u30a2\u30df\u30ce\u9178\u304c\u4e0d\u53ef\u6b20\u3002\u8c5a\u8089\u3092\u98df\u3079\u3066\u4ee3\u8b1d\u3092\u30a2\u30c3\u30d7\u3055\u305b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div class=\"announcement\">\n<p><b>\uff1c\u6750\u6599\uff081\u4eba\u5206\uff09\uff1e<\/b><\/p>\n<ul><li>\u305d\u3070\uff1a100g<\/li><li>\u304a\u6e6f\uff08\u305d\u3070\u3092\u8339\u3067\u308b\u7528\uff09\uff1a\u9069\u91cf<\/li><li>\u8c5a\u30ed\u30fc\u30b9\uff1a100g<\/li><li>\u8c5a\u30ed\u30fc\u30b9\u3092\u8339\u3067\u308b\u6c34<\/li><li>\u8c5a\u30ed\u30fc\u30b9\u3092\u8339\u3067\u308b\u6599\u7406\u9152\uff1a\u5927\u3055\u3058\uff11<\/li><li>\u304d\u3085\u3046\u308a\u3001\u30c8\u30de\u30c8\u3001\u3086\u3067\u5375\u3001\u6c34\u83dc\u3001\u30ef\u30ab\u30e1\u306a\u3069\u306f\u304a\u597d\u307f\u3067\u9069\u91cf<\/li><li>\u3081\u3093\u3064\u3086\u9069\u91cf<\/li><li>\u3060\u3057\u6c41\u7528\u306e\u6c34\uff1a50ml<\/li><\/ul>\n\n<p><b>\uff1c\u4f5c\u308a\u65b9\uff1e<\/b><\/p>\n<ol><li>\u304a\u597d\u307f\u306e\u5177\u6750\u3092\u3042\u3089\u304b\u3058\u3081\u5207\u3063\u3066\u304a\u304f<\/li><li>\u934b\u306b\u304a\u6e6f\u3001\u6599\u7406\u9152\u3092\u5165\u308c\u3066\u6cb8\u9a30\u3055\u305b\u3001\u8c5a\u3082\u3082\u8089\u306e\u8272\u304c\u5909\u308f\u308b\u307e\u3067\u8339\u3067\u308b\u3002\u8339\u3067\u4e0a\u304c\u3063\u305f\u3089\u30b6\u30eb\u306b\u4e0a\u3052\u3066\u7c97\u71b1\u3092\u53d6\u308b<\/li><li>\u304a\u6e6f\u3092\u6cb8\u9a30\u3055\u305b\u3001\u4f7f\u7528\u3059\u308b\u305d\u3070\u306e\u8339\u3067\u6642\u9593\u306b\u5f93\u3063\u3066\u8339\u3067\u308b<\/li><li>\u305d\u3070\u3092\u30b6\u30eb\u306b\u4e0a\u3052\u3066\u51b7\u6c34\u3067\u51b7\u3084\u3059<\/li><li>\u30dc\u30a6\u30eb\u306b\u3081\u3093\u3064\u3086\u3068\u6c34\u3092\u5165\u308c\u3001\u3060\u3057\u6c41\u3092\u4f5c\u308b<\/li><li>\u5668\u306b4\u3092\u76db\u308a\u4ed8\u3051\u30011\u30fb2\u30fb\u304a\u597d\u307f\u306e\u30c8\u30c3\u30d4\u30f3\u30b0\u3092\u3057\u305f\u3089\u5b8c\u6210<\/li><\/ol>\n<\/div>\n\n<style type=\"text\/css\">\n.announcement {\n    margin:2em 0;\n    position: relative;\n    padding: 2% 5%;\n    border-top: solid 2px #94070d;\n    border-bottom: solid 2px #94070d;\n}\n.announcement:before, .announcement:after{\n    content: '';\n    position: absolute;\n    top: -10px;\n    width: 2px;\n    height: -webkit-calc(100% + 20px);\n    height: calc(100% + 20px);\n    background-color: #94070d;\n}\n.announcement:before {left: 10px;}\n.announcement:after {right: 10px;}\n.announcement  p, .announcement ol {\n    margin: 0; \n    padding: 0;\n  line-height: 2em;\n}\n.announcement ol {\nlist-style-position: inside;\n}\n.announcement ol li {\nfont-size: 1.5em;\n}\n.announcement ol li span {\nfont-size: .9em;\n}\n.announcement ol li ul {\nmargin-top: 0 !important;\n}\n.announcement ol li p, .announcement ol li ul li {\nfont-size: 1em !important;\n}\n<\/style>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">10.\u3044\u3064\u3082\u3068\u9055\u3046\u98df\u3079\u65b9\u3082\u300c\u305d\u3070\u305a\u3057\u300d<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/cks6t46F6nGbTQmT-foIF2yp-z4Le1_aI8uQQ-kALhX-f2amNqrRyje6q-V-NjaUaO79v7M1aukMkOjiBQb-8dTRQ5NTXkSxP1azDf3xl9s9xPykozONdkSAH88dlufJEkqaZCds2_jZDwk_Nsq_NjX86TaIVwZFZLhJQ0qx3ZqqDAuLddDaGhkXaDy8Xg\" 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