{"id":79,"date":"2020-12-15T12:36:19","date_gmt":"2020-12-15T03:36:19","guid":{"rendered":"https:\/\/otaruiroha.com\/?p=79"},"modified":"2020-12-28T12:47:54","modified_gmt":"2020-12-28T03:47:54","slug":"%e3%80%90%e3%81%9d%e3%81%b0%e3%81%af%e8%a1%80%e7%b3%96%e5%80%a4%e3%81%ae%e4%b8%8a%e6%98%87%e3%81%8c%e9%81%85%e3%81%84%e3%81%8b%e3%82%89%e5%a4%aa%e3%82%8a%e3%81%ab%e3%81%8f%e3%81%84%e3%80%91%e3%81%ab","status":"publish","type":"post","link":"https:\/\/otaruiroha.com\/?p=79","title":{"rendered":"\u3010\u305d\u3070\u306f\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u304c\u9045\u3044\u304b\u3089\u592a\u308a\u306b\u304f\u3044\u3011\u306b\u96a0\u3055\u308c\u305f\u7f60\uff01\u30d8\u30eb\u30b7\u30fc\u306b\u98df\u3079\u308b\u306b\u306f\u2026\uff1f"},"content":{"rendered":"

\"\"<\/p>\n

\u300c\u305d\u3070\u306f\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u306b\u304f\u3044\u300d\u300c\u305d\u3070\u306f\u592a\u308a\u306b\u304f\u3044\u300d\u3068\u601d\u3063\u3066\u3044\u308b\u4eba\u306f\u3001\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n

\u7d50\u8ad6\u304b\u3089\u8ff0\u3079\u308b\u3068\u3001\u7b54\u3048\u306f\u300c\u30ce\u30fc\u300d\u3067\u3059\u3002<\/p>\n

\u305d\u3070\u306f\u3001\u4e00\u6982\u306b\u592a\u308a\u306b\u304f\u3044\u98df\u3079\u7269\u3060\u3068\u306f\u3044\u3048\u307e\u305b\u3093\u3002<\/p>\n

\u3067\u306f\u3001\u306a\u305c\u300c\u305d\u3070\u306f\u592a\u308a\u306b\u304f\u3044\u300d\u3068\u3044\u308f\u308c\u308b\u306e\u304b\u2026\u305d\u3053\u306b\u306f\u96a0\u3055\u308c\u305f\u5927\u304d\u306a\u7f60\u304c\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n

 <\/p>\n

\u4eca\u56de\u306f\u3001\u305d\u3070\u304c\u592a\u308a\u306b\u304f\u3044\u3068\u8a00\u308f\u308c\u308b\u6240\u4ee5\uff08\u3086\u3048\u3093\uff09\u3084\u30d8\u30eb\u30b7\u30fc\u306b\u98df\u3079\u308b\u30b3\u30c4\u306a\u3069\u3092\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n

\u305c\u3072\u3001\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n

 <\/p>\n

\u3055\u307e\u3056\u307e\u306a\u98df\u54c1\u306eG<\/b><\/strong>I<\/b><\/strong>\u5024\u306f\u3069\u308c\u304f\u3089\u3044\uff1f<\/b><\/strong><\/h2>\n

GI<\/b><\/strong>\u5024\u3068\u306f\uff1f<\/b><\/strong><\/h3>\n

\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u4f5c\u7528\u3092\u3001GI\u5024\u3068\u547c\u3073\u307e\u3059\u3002<\/p>\n

GI\u5024\u306e\u9ad8\u3044\u98df\u54c1\u3088\u308a\u3082\u3001\u4f4e\u3044\u98df\u54c1\u3092\u6442\u53d6\u3057\u305f\u307b\u3046\u304c\u300c\u592a\u308a\u306b\u304f\u3044\u300d\u3068\u3044\u308f\u308c\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n

 <\/p>\n

\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308b\u3068\u3001\u305d\u308c\u3092\u6291\u3048\u3088\u3046\u3068\u3057\u3066\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u5206\u6ccc\u3055\u308c\u307e\u3059\u3002<\/p>\n

\u30a4\u30f3\u30b9\u30ea\u30f3\u306f\u8840\u7cd6\u5024\u3092\u4e0b\u3088\u3046\u3068\u3057\u307e\u3059\u304c\u3001\u3053\u306e\u6642\u306b\u8840\u4e2d\u306e\u7cd6\u5206\u3092\u8102\u80aa\u306b\u5909\u3048\u3066\u4f53\u306b\u8caf\u3081\u8fbc\u3082\u3046\u3068\u3057\u307e\u3059\u3002<\/p>\n

\u3064\u307e\u308a\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u5206\u6ccc\u91cf\u304c\u591a\u3044\u3068\u3001\u300c\u4f53\u306b\u3088\u308a\u8102\u80aa\u3092\u305f\u3081\u8fbc\u3093\u3067\u3057\u307e\u3046\u300d\u7d50\u679c\u306b\u306a\u308b\u308f\u3051\u3067\u3059\u3002<\/p>\n

 <\/p>\n

\u305d\u3070\u306fGI\u5024\u304c\u4f4e\u3044\u98df\u54c1\u306a\u306e\u3067\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u5206\u6ccc\u91cf\u304c\u5c11\u306a\u304f\u3001\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u6291\u3048\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306a\u3069\u306b\u306f\u52b9\u679c\u7684\u3060\u3068\u3044\u3048\u308b\u306e\u3067\u3059\u3002<\/p>\n

 <\/p>\n

G<\/b><\/strong>I<\/b><\/strong>\u5024\u3092\u77e5\u308d\u3046<\/b><\/strong><\/h3>\n

\u6570\u591a\u304f\u3042\u308b\u98df\u54c1\u306eGI\u5024\u3092\u77e5\u308b\u3053\u3068\u306f\u3001\u3068\u3066\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n

\u3053\u3053\u304b\u3089\u306f\u3001\u3044\u304f\u3064\u304b\u306e\u98df\u54c1\u306eGI\u5024\u3092\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n

 <\/p>\n

\u30fb\u767d\u7c73\u202688<\/p>\n

\u30fb\u98df\u30d1\u30f3\u202695<\/p>\n

\u30fb\u7384\u7c73\u202655<\/p>\n

\u30fb\u3046\u3069\u3093\u202685<\/p>\n

\u30fb\u30d1\u30b9\u30bf\u202665<\/p>\n

\u30fb\u305d\u3070\u202654<\/p>\n

\u30fb\u8089\u985e\u202645\u524d\u5f8c<\/p>\n

\u30fb\u9b5a\u4ecb\u985e\u202640\u524d\u5f8c<\/p>\n

\u30fb\u91ce\u83dc\u985e\u3084\u30ad\u30ce\u30b3\u985e\u202630\u524d\u5f8c\u304c\u591a\u3044<\/p>\n

\u30fb\u6d77\u85fb\u985e\u202615\u524d\u5f8c<\/p>\n

 <\/p>\n

\u767d\u7c73\u306a\u3069\u306e\u70ad\u6c34\u5316\u7269\u306f\u3001\u4ed6\u306e\u98df\u54c1\u3068\u6bd4\u8f03\u3059\u308b\u3068\u3001GI\u5024\u306e\u9ad8\u3044\u98df\u54c1\u3060\u3068\u3044\u3046\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002<\/p>\n

\u4e00\u65b9\u3001\u91ce\u83dc\u985e\u3084\u30ad\u30ce\u30b3\u985e\u3001\u6d77\u85fb\u985e\u306a\u3069\u306f\u3001GI\u5024\u304c\u4f4e\u3044\u98df\u54c1\u3060\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n

 <\/p>\n

\u305d\u3070\u306f\u201c\u9eba\u985e\u306e\u4e2d\u201d\u3067\u306f\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u304c\u9045\u3044\uff01<\/b><\/strong><\/h2>\n

GI\u5024\u3092\u307f\u3066\u308f\u304b\u308b\u3088\u3046\u306b\u3001\u305d\u3070\u306f\u8089\u985e\u306a\u3069\u306e\u4ed6\u306e\u98df\u54c1\u3068\u6bd4\u8f03\u3059\u308b\u3068\u3001\u6c7a\u3057\u3066\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u304c\u9045\u3044\u98df\u54c1\u3068\u306f\u3044\u3048\u307e\u305b\u3093\u3002<\/p>\n

 <\/p>\n

\u3057\u304b\u3057\u3001\u300c\u9eba\u985e\u306e\u4e2d\u300d\u3067\u306f\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u304c\u9045\u3044\u98df\u54c1\u3060\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n

 <\/p>\n

\u767d\u7c73\u3084\u98df\u30d1\u30f3\u3001\u3046\u3069\u3093\u306a\u3069\u306b\u6bd4\u3079\u308b\u3068GI\u5024\u304c\u4f4e\u3044\u305f\u3081\u3001\u70ad\u6c34\u5316\u7269\u3084\u9eba\u985e\u3092\u98df\u3079\u305f\u3044\u3068\u304d\u306f\u3001\u300c\u305d\u3070\u300d\u3068\u3044\u3046\u9078\u629e\u3092\u3059\u308b\u306e\u304c\u30d9\u30b9\u30c8\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n

 <\/p>\n

\u305d\u3070\u3092\u30d8\u30eb\u30b7\u30fc\u306b\u98df\u3079\u308b\u30b3\u30c4<\/b><\/strong><\/h3>\n

\u305d\u3070\u3092\u30d8\u30eb\u30b7\u30fc\u306b\u98df\u3079\u308b\u306b\u306f\u3001<\/p>\n

\u30fb\u300c\u5358\u4f53\u3067\u98df\u3079\u306a\u3044\u300d<\/strong><\/p>\n

\u30fb\u300c\u305d\u3070\u3092\u98df\u3079\u308b\u524d\u306b\u30b5\u30e9\u30c0\u306a\u3069\u3092\u98df\u3079\u308b\u300d<\/strong><\/p>\n

\u30fb\u300c\u91ce\u83dc\u985e\u3084\u30ad\u30ce\u30b3\u985e\u3001\u6d77\u85fb\u985e\u306a\u3069\u3092\u306e\u305b\u3066\u98df\u3079\u308b\u300d<\/strong><\/p>\n

\u30fb\u300c\u5c0f\u9ea6\u7c89\u304c\u4f7f\u7528\u3055\u308c\u3066\u3044\u306a\u3044\u5341\u5272\u305d\u3070\u3092\u9078\u3076\u300d<\/strong><\/p>\n

\u306a\u3069\u3092\u610f\u8b58\u3059\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n

 <\/p>\n

\u3082\u3063\u3068\u3082\u6ce8\u610f\u304c\u5fc5\u8981\u306a\u70b9\u306f\u3001\u5c0f\u9ea6\u7c89\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u305d\u3070\u304c\u591a\u3044\u3053\u3068\u3067\u3059\u3002<\/p>\n

\u5c0f\u9ea6\u7c89\u306e\u542b\u6709\u91cf\u304c\u591a\u3051\u308c\u3070\u3001\u8840\u7cd6\u5024\u306f\u4e0a\u6607\u3057\u3084\u3059\u3044\u305f\u3081\u3001\u3067\u304d\u308c\u3070GI\u5024\u304c\u4f4e\u3044\u5341\u5272\u305d\u3070\u3092\u9078\u3076\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n

 <\/p>\n

\u305d\u3070\u306f\u3001\u5358\u4f53\u3067\u98df\u3079\u308b\u3053\u3068\u3082\u591a\u3044\u3067\u3059\u304c\u3001\u30c4\u30eb\u30c4\u30eb\u3068\u5165\u308b\u305f\u3081\u3001\u98df\u3079\u904e\u304e\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u98df\u3079\u904e\u304e\u3092\u9632\u3050\u305f\u3081\u306b\u306f\u3001\u5358\u4f53\u3067\u98df\u3079\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u526f\u83dc\u3092\u53d6\u308a\u5165\u308c\u305f\u308a\u3001\u4ed6\u306e\u98df\u54c1\u3092\u306e\u305b\u3066\u98df\u3079\u305f\u308a\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n

 <\/p>\n

\u307e\u305f\u3001\u9eba\u985e\u306e\u4e2d\u3067\u306fGI\u5024\u304c\u4f4e\u304f\u3066\u3082\u3001\u4ed6\u306e\u98df\u54c1\u3068\u6bd4\u3079\u308b\u3068\u8840\u7cd6\u5024\u304c\u4e0a\u6607\u3057\u3084\u3059\u3044\u306e\u3067\u3001\u4e8b\u524d\u306b\u30b5\u30e9\u30c0\u306a\u3069\u3092\u98df\u3079\u3066\u304a\u304f\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n

 <\/p>\n

 <\/p>\n

\u300c\u305d\u3070\u306f\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u304c\u9045\u3044\u304b\u3089\u592a\u308a\u306b\u304f\u3044\u300d<\/strong><\/span>\u3002<\/p>\n

\u3053\u308c\u306f\u3001\u3042\u304f\u307e\u3067\u9eba\u985e\uff08\u70ad\u6c34\u5316\u7269\uff09\u3067\u6bd4\u3079\u305f\u6642\u306e\u8a71\u3067\u3059\u3002<\/p>\n

\u4ed6\u306e\u98df\u54c1\u3068\u6bd4\u3079\u308b\u3068\u3001\u7279\u5225GI\u5024\u306e\u4e0a\u6607\u304c\u9045\u3044\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u306e\u3067\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/strong><\/span>\u3002<\/p>\n

 <\/p>\n

\u3010\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044\u854e\u9ea6\u306e\u8a71\u3011<\/p>\n

\u306a\u305c\u300c\u305d\u3070\u300d\u304c\u5065\u5eb7\u306b\u826f\u3044\u3068\u3055\u308c\u308b\u306e\u304b\uff1f\u305d\u306e\u7406\u7531\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\uff01<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u300c\u305d\u3070\u306f\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u306b\u304f\u3044\u300d\u300c\u305d\u3070\u306f\u592a\u308a\u306b\u304f\u3044\u300d\u3068\u601d\u3063\u3066\u3044\u308b\u4eba\u306f\u3001\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f \u7d50\u8ad6 …\u7d9a\u304d\u3092\u8aad\u3080<\/a><\/p>\n","protected":false},"author":2,"featured_media":81,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[14,12,15,13],"class_list":{"0":"post-79","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-how-to-eat","8":"tag-gi","9":"tag-12","10":"tag-15","11":"tag-13"},"_links":{"self":[{"href":"https:\/\/otaruiroha.com\/index.php?rest_route=\/wp\/v2\/posts\/79","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/otaruiroha.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/otaruiroha.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/otaruiroha.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/otaruiroha.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=79"}],"version-history":[{"count":0,"href":"https:\/\/otaruiroha.com\/index.php?rest_route=\/wp\/v2\/posts\/79\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/otaruiroha.com\/index.php?rest_route=\/wp\/v2\/media\/81"}],"wp:attachment":[{"href":"https:\/\/otaruiroha.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=79"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/otaruiroha.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=79"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/otaruiroha.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=79"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}